The benefits of using a battle rope, also known as old-school rope, goes beyond burning calories. The battle rope is a versatile and dynamic exercise tool that can be used for a wide range of strength training exercises with numerous benefits. Battling ropes is a system that trains your body from head to toe. You are engaged in constant movement, and the workouts can be tailored however you desire: whether it’s for weight loss or strength improvement. Battling ropes combine both speed and power into one workout; there’s no lull in action because of how they create velocity like water running through rapids-relentless—never pausing. If it is stamina and muscle building you're after the 50mm rope is for you. These battle ropes are 35% bigger than the 38mm width ropes and require a stronger grip. How To Choose Battle Rope Length? Choosing the right rope length heavily impacts your workout. Rope lengths typically come in 9m, 12m or 15m. Shorter ropes are less fluid, but can be used in smaller spaces like a home gym. Longer ropes are more fluid, but result in heavier movements. Battle ropes offer a wide range of exercises that target various muscle groups and provide an excellent cardiovascular workout. Here are some popular exercises you can do with battle ropes:

Polypropylene is considerably lighter than manila, however this factor can be outweighed by selecting a longer length rope poly ropes are the better choice if you are; Battle ropes are made from a number of different materials, with synthetic and natural types being the most common. The three main synthesized battle rope material include polypropylene, nylon and dacron. A battling rope workout with a suitable high intensity can improve your fitness and can help you to lose weight as part of an exercise and diet plan. Battling rope exercises We review the range of Mirafit Battle Ropes here. These battle ropes are some of the best value for money in the UK but they do come with their Pro’s and Con’s.Mirafit are one of the newer brands on the market. Established in 2013, they have been able to bring a great range rope to the UK. There has been a lot of accusations at various brands of these ropes being poor quality and not being able to take the abuse a resistance band should. We are pleased to let you know that Mirafit battle ropes are good quality but they do differ in a few ways from other brands. Tips for Buying Battle Ropes. When it comes to fitness, it's easy to get bogged down with all of the choices out there and not know which one is best. With so many exercises and gadgets out there, it can be easy to get overwhelmed. Battle Ropes are portable and can be taken outside to complete your workout. At Mirafit, there are different anchors available depending on the environment.

Anchor chain: Similarly, the 1m steel chain and carabiner can be looped around suitable objects to allow you to use your battle ropes outdoors.Attach one end of your rope or ropes around a beam. Pull the ropes out from the pole, hold the other end or ends and engage your core. Raise and lower your arms to cause waves in the ropes. Move on to vary your motions to exercise different muscle groups. Remember that the closer you are to the anchor points, the more intense the workout. You can gradually increase the length of your sessions to burn more calories and build your stamina. If you're looking into high intensity, cardio smashing workouts, the 38mm diameter battle rope is recommended. These ropes allow you to go hard and maintain a solid grip. This will perfectly fit into a circuit workout.

Rope Whips: Stand with your feet wide apart and whip the ropes side to side. This works your core and oblique muscles. Rope Circles: Hold the handles with both hands and make circular motions in different directions. This exercise challenges your shoulders and arms.

This is robust material designed which will withstand the rigours of long term use. Suitable for use both indoors and outside, the battle rope is 9 metres in length and weighs 8kg. Rope Burpees: Combine rope slams with a burpee by performing a push-up, jumping up, and then slamming the ropes down as you stand.

At Next Alpha we dedicate ourselves to improve functional fitness equipment. We aim solely at good quality functional fitness products. We noticed not many brands exist that actively interact with the fitness community about the flaws or improvement of fitness gear. There are plenty of ways to get the best out of your battle ropes at home. Popular exercises include alternating waves, where you hold a rope in each hand and raise each arm in turn and bring it down to send a whip-like motion along the rope to the anchor point. Also popular are rope slams and jumping squat slams, proving that these are a very versatile piece of fitness equipment. c) Are using indoors at home where you want to keep it tidy as manila will initially shed some fibres, this will only be over the short term whilst the rope gets used to being worked Frequently asked questions (FAQs) What is the best length for battle ropes? Manila, a natural rope made from plant fibres and Polypropylene, a synthetic rope made from extruded plastic fibres.Rope Waves: Hold one end of the rope in each hand, stand with your feet shoulder-width apart, and create vertical waves with the ropes. You can perform alternating waves or double waves for variety. In combining the forces of the ropes movement with the forces of gravity, working with battle ropes delivers an intense workout. You can build muscular strength and enhance your co-ordination whilst also experiencing a great cardio session. Injuries are rare when working with battle ropes as the intensity of the exercise is limited by the forces which you are able to generate. Also an excellent way to improve your endurance, battle ropes are a versatile addition to your gear. Anchor strap: The anchor strap consists of two straps with a carabiner to join them. It can be fixed to a stable object such as a tree or fence post. The woven nylon strap prolongs the lifespan of a battle rope so that it isn’t rubbing against a rough object. Rope Slams: Similar to waves, but with more force, slam the ropes down to the ground explosively. This exercise engages your upper body and core while adding an element of intensity. As per the EU's General Data Protection Act (GDPR) you have the right to lodge a complaint with a supervisory authority should you wish to do so.