What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Bread fortified with red beetroot was associated with a 23.6/23.2 mmHg reduction in blood pressure. Amirpoor A, Zavar R, Amerizadeh A, et al. Effect of Beetroot Consumption on Serum Lipid Profile: A Systematic Review and Meta-Analysis. Curr Probl Cardiol 2022;47(7):100887. View abstract. Regulates insulin response – Another benefit that can be gained when taking this supplement is that it can help keep your blood sugar level stable. This is important especially when you are pre-diabetic or have a family history of diabetes. This is due to the antioxidants called betaines that can help keep your blood sugar levels steady. Hoon MW, Johnson NA, Chapman PG, Burke LM. The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis. Int J Sport Nutr Exerc Metab 2013;23:522-32. View abstract.

Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation ( 8, 17, 20). Can beets boost your sexual health?

Beetroot strengthens your bones

The authors concluded that dietary nitrate supplementation may reduce blood pressure and elevate plasma nitrate and nitrite concentrations. mL of beetroot juice (containing 7.58 millimoles of nitrate) or a placebo (163 ml of prune juice with less than 0.01 millimoles of nitrate)

Nitrate-rich vegetables and beetroot juice supplementation were associated with increases in plasma nitrate concentrations and reductions in mean systolic and diastolic blood pressure throughout both intervention periods (∼2.5 hours after lunch). High blood pressure. Drinking beetroot juice might reduce blood pressure in some people. But it doesn't seem to work in people with high blood pressure. You will do more in your training as an athlete with this product as it supplies your body with oxygen. This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment. Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot ( 1):mL/day of beetroot juice (containing ~6.4mmol of nitrate) or a placebo (250 mL of nitrate-depleted beetroot juice) Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet ( 39). Summary