We understand that making time to work out isn't easy, but it feels incredible to lift something heavy when you get home from your 9 to 5; when you put your kids to bed; or simply when you get the urge at home.

I have had a cheap lat pull-down machine in the past which was rubbish, barely any tension and very unstable. Unlike other weight lifting equipment such as free weights or plate loaded machines (which require manual loading of plates and discs), these machines usually include a weight stack – or multiple weight stacks. Easy enough for one person to put together, the only time you will need help is when you have to connect the two sides to the pull up bar. One might be forgiven for wondering how something, that barely weighs 6 kg, can have any cable machine perks at all. Overall, a quality cable machine will keep you safe and ensure that the equipment will last for years to come.There is flexibility for the user to choose the muscles they wish to work and how heavy they wish to train. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. We guarantee that the goods that we supply will be to the correct specification as advertised, however we are unable to guarantee precise compatibility or suitability.

If you take your time and follow each stage it is very straight forward to assemble, take note of where the pulley should go (the silver pulley holders) as they should be on the inside of the machine.TBH I'd say you could do better with a decent single-tower setup or even good set of high-end resistance bands and wall/ceiling hooks.