Bones form the structural framework of the human body. Up until the age of 30, bone formation is faster than bone loss, which causes the skeleton to grow both in size and density, resulting in an overall increase in bone mass. Calcium- helps to maintain proper bone density. It also helps in muscle movements and maintaining a proper posture. Regular Exercise: Engaging in weight-bearing exercises such as walking or resistance training strengthens bones and reduces the risk of osteoporosis. We’re also more likely to be deficient in B12 as we get older. While less than 3 per cent of those aged 20-39 have B12 deficiency, 10 percent of those over 75 are affected ( source here)

Gaining weight involves consuming more calories than you burn each day – and, if you’re an active person, or have a high muscle mass this can be harder than it might sound to the shorter, erm, curvier amongst us. Especially if you’re trying to do it in a relatively nutritious way. The drink is fortified with nutrients that help to maintain an active lifestyle and regulate metabolism, making it an excellent choice for those looking for an energy boostRef: Malhotra N and Mithal A. Osteoporosis in Indians. Indian J med res 127, march 2008, pp 263-268 Cereal extract 46%, Barley, Wheat, malted Barley, Wheat malt, Mix solids 37%, Maltodextrin, Edible Iodized salt, Artificial sweeteners (INS 950), Natural identical flavouring substances, Vitamins A, B1, B2, B6, B12, C, E, K, D2, Niacin, Pantothenic acid, Biotin, Folic acid, Minerals-Choline, Sodium, Potassium chloride, Calcium, Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper, Iodine, Selenium, and Molybdenum

Overall, it acts as a good source of essential nourishment for women. Even if you are not experiencing calcium deficiency or any other problems, try this once, and you will feel the change yourself. Although it is considered safe for most people, it may carry some risks, particularly for people with diabetes and celiac disease. Cocoa powderTo maintain strong bones, you don’t just need an adequate intake of calcium, but also Vitamin D for calcium absorption and Vitamin K2 for binding calcium to bones, daily. Remember, Vitamin K2 is not commonly found in the Indian diet, and Vitamin D is not even available in your daily diet. It has medicinal benefits that doctors approve now and then. The USA Food and Drug Administration (FDA) has approved its regular use by women. Supplements can help women get the essential nutrients they need, but they should be used in addition to, not instead of, a healthy diet. Nutrient levels are mostly higher than those in the Original powder – and, one cup provides 100% of the suggested daily intake of B12 which is important in a vegan diet.