If the light source is weak or the light is too diffused, not enough light photons will absorb into the skin. You could mitigate the weak light output to some extent by prolonging your treatment sessions, but you would still not achieve optimal results with light that is too weak. Why? They simply need to be mounted or placed inside your home sauna, and will be ready for you to enjoy in-sauna red light therapy treatment. Incandescent and halogen bulbs are on what’s known as a “continuous spectrum of light,” which ranges from 300nm to 1400nm. We don’t see these wavelengths as they truly exist—as separate colors. Rather, we see them collectively and perceive the wavelengths as warm, white light. NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. Like many developments, other potential uses began to be investigated. Regardless, a short therapy session gives better results than constant use for hours on end. Redlightman’s Red Light Device Spectrum with cytochrome c oxidase absorption How often can it be used?

Red light therapy uses any wavelength between 610 nm and 700 nm. The practice involves exposure to bright sources of red light, typically in the 610-700nm wavelengths. Wavelength absorption – Taken from Karu et al., 2005 The research on FIR sauna therapy is nascent but promising. One paper summarizes studies showing that time spent in FIR saunas improved quality of life in patients with Type II diabetes. It improved cardiac and vascular function in patients with chronic heart failure. It eased pain, stiffness, and fatigue in patients with conditions like rheumatoid arthritis. The key difference between red and infrared is that red wavelengths of light are absorbed and used in the first 25mm of skin tissue, whereas infrared light can penetrate much deeper into the body.

Spectrum Report

When it comes to the discovery of potential benefits of red light therapy, you can actually thank voyages to outer space. The ultraviolet radiation generated by incandescent and halogen lights can damage cells rather than supporting them. de Andrade A, Bossini P, Parizotto N. Use of low level laser therapy to control neuropathic pain: A systematic review. Journal of Photochemistry and Photobiology B: Biology. 2016;164:36-42. LED red lights vary greatly in terms of strength and quality, making it difficult to give a blanket recommendation on frequency and duration of use, says Dr. Ilyas. Generally, each device will provide safety guidelines based on the dose and power of the LED red light. There's another factor that is equally as important as the kind of wavelengths being used. This is the total energy output of each wavelength, also known as irradiance.

Because of this, red light therapy may be promising when it comes to the treatment and prevention of a range of musculoskeletal conditions, including tendonitis and carpal tunnel syndrome. Promotion of Brain Health Increase fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.

The effectiveness of red light therapy has been proven by thousands of studies conducted by agencies such as NASA. It is a legitimate and widely used health intervention to improve your well-being, appearance and performance.

Less energy cost: LED bulbs are extremely energy-efficient. They deliver the most lumens per watt, meaning that less energy is required for them to release superior light energy output over other types of bulbs. Diffused light has a much harder time absorbing into the skin than direct beams of light, So, is there any best wattage for red light therapy bulbs? no matter what the bulb's wattage is. What you want is more light, "pushed" with greater power. How Do Red Light Therapy Bulbs Differ? For the Finns, it started with hot earth pits that evolved into rooms heated by smokey wood stoves. These were the first Finnish ' saunas,' meaning 'bathhouse' in Finnish.

Meanwhile, the SaunaMAX Pro has all the features of the BIOMAX Series , but can be used for in-sauna treatment. It's the ideal panel for red light therapy users who also have a home sauna. Before we delve too deeply into bulb types, we’ll review some general information about what red light therapy is, how it works, and how it can benefit you. This will shed some light on why certain types of bulbs outperform the rest. In 1965, a Japanese doctor put this science to work and patented the first infrared light sauna. Unlike traditional saunas, where an electric heater or wood stove heats the air and the objects in it through convection, infrared saunas use radiant heat coming from an IR heat lamp, which directs warmth toward the body as well as other objects in the room. The Twilight Red Light Bulb is the ideal dim lighting to use before bedtime in reading lamps, bedrooms, bathrooms, or anywhere you spend your evening hours prior to going to bed.You may have seen fluorescent red light devices and beds in gyms, facial salons, tanning salons, and online. Fluorescent bulbs are sometimes used because they are cheap. But, they are also ineffective for therapeutic uses. Red light therapy is entirely safe and non-invasive, meaning it can be used by anyone – young or old. https://www.cms.gov/medicare-coverage-database/view/ncacal-decision-memo.aspx?proposed=N&NCAId=176&NcaName=Infrared+Therapy+Devices&DocID=CAG-00291N&id=176&bc=gAAAAAgAAgAAAA==& Now that we understand the origins, uses, and benefits of infrared saunas, let’s see how they compare to red light therapy.