Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Normal Muscle Function (Including Heart) - Magnesium is essential for muscle contraction and relaxation, including heart muscle, thus contributing to normal muscle function throughout the body. Magnesium glycinate is different because much less water is able to latch to the magnesium and side effects such as diarrhea are far less common.According to one study, in which 80 pregnant women took 300mg of magnesium glycinate a day, the frequency of cramping, as well as the intensity of leg cramping, reduced by 50%. If you are going through periods of higher stress or physical activity, your body may have a higher requirement of magnesium than normal.

It also softens and increases the size of the stool, triggering a bowel movement and helping to make stools easier to pass. As briefly touched on above, magnesium glycinate is a type of magnesium supplement that is formed by binding elemental magnesium with the amino acid glycine. Magnesium plays a crucial role in the regulation of the nervous system, and higher doses can help improve mood, reduce anxiety, and enhance sleep quality. Some users prefer taking it in the evening due to its potential calming effects that may promote better sleep. Glycine is also known to have a calming effect on the brain, making it a perfect match with sleep-supporting magnesium.According to one study in particular, ‘after magnesium supplementation, systolic and diastolic pressures significantly improved. Studies have shown that magnesium from supplements can improve mood, sleep, mental health, and reduce symptoms of anxiety and insomnia. This makes it a suitable choice for people with sensitive stomachs or those who have had negative experiences with other forms of magnesium supplements. Magnesium glycinate helps our bodies to function properly, particularly when it comes to making sure we have enough energy, and our bones are healthy.

Ingredients like chamomile, valerian root, and vitamin B6 contribute to reducing anxiety, calming the nervous system, and supporting healthy sleep patterns.If you’re taking antibiotics or other medications, ask a healthcare professional how they’ll interact with magnesium and whether absorption of either the magnesium or the medications will be affected. This means that you can trust the brand to provide pure and safe magnesium glycinate capsules for your daily supplementation needs. Not only that, magnesium glycinate is better tolerated than other forms of magnesium which can have a harsh effect on the digestive system and leave you with an upset stomach. At Nutri Advanced, we choose to provide magnesium in a glycinate form meaning it is highly absorbable by the body, giving it the edge in efficacy over other, cheaper forms of magnesium.

Magnesium is needed for more than 300 biochemical reactions on the body and it helps to relax muscles.

This product review was contributed by someone who works for eVitamins or an affiliate of eVitamins. Your Supplements Magnesium Glycinate is a superb option if you are looking for a magnesium supplement that helps to promote good sleep and aid relaxation. If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product. One study found that patients with optimum magnesium levels required less vitamin D supplementation to achieve sufficient levels.