Strong velcro and reinforced stitching gives peace of mind that the straps will not come undone when performing all of your exercises with challenging weights. Whether you're a pro athlete or fitness enthusiast, these versatile ankle bands/straps target calves, lower legs, and glutes for remarkable definition and power. This is a great exercise for hamstring isolation and as it trains each leg individually, strong, more dominant muscles, can’t take over allowing you to build equal muscle strength and symmetry.

Ankle Straps for Cable Machines Resistance Bands RDX Ankle Straps for Cable Machines Resistance Bands

While squats, deadlift variations and hip thrusts are in our opinion very important, you should also do a few lower body isolation exercises too and ankle straps make this very possible and effective paired with a cable machine or even resistance bands. One of the best ways to tone your lower body muscles with minimal equipment is by making use of a pair of ankle straps and a cable machine. A large majority of cable kickback attachments have just one or two D-rings on the front of the strap. A good idea with this exercise allowing for more more glute activation is to slightly point the toes outwards as you take your foot back. Moreover, their extra padding ensures a comfortable fit, allowing longer and more intensive workout sessions.Our ankle straps feature a reinforced steel double D-ring and double stitching to ensure longevity and strength for years to come. Matthew is passionate about writing fact-based articles and is always happy to answer any questions readers may have. You want to look for a simple attachment point, most likely a hole with enough room for a detachable carabiner. Learn more about other exercises that you can do on deadlift day in What Else Should I Do On Deadlift Day? Fightech ankle straps also have 3 attachment points which makes training your lower body in different directions much more comfortable and controlled.

Ankle Strap for Cable Machine - One Size Fit with DMoose Ankle Strap for Cable Machine - One Size Fit with

Straps that wrap around the top and bottom of your foot and around the heel are also very secure since they often have non-slip linings that maintain their grip on your shoe. There are two things I love about all Rogue products: You can trust their quality, and they have some of the best knurling. Not all cable machines in a public gym will have them, they can get lost, and sometimes they might be broken, so check for that as well. It’s also hard to beat the fact that if you don’t find the ankle straps suitable for you, the company does offer a 90-day refund policy.The focus though is on comfort and fitting the female ankle which is why they designed the straps with thick neoprene cushioning. If you’re looking for a glute kickback ankle attachment of your own that you can take to the gym or use in your home gym, I recommend the below three products. They also have an extra wide velcro strap that enhances their ability to handle heavier weights, and they won’t cause abrasions or bruises on your ankles. If you have sensitive skin, for example prone to rashes and scratches, always place your ankle strap over your leggings or a pair of sports socks. The IPR Fitness Glute Kickback PRO ankle strap is one of the best foot harness attachments on the market.