Another flavour of Oat Bites fibre-rich bars are also making their way onto our shelves, Peanut Butter & Chocolate! They give you a good energy boost during the day and the chocolate helps those of us with a sweet tooth to keep those cravings at bay.

Created by Dr Megan Rossi this new range of muesli and porridges join the rest of the Gut-Loving Prebiotic range. With no added sugar or salt and no artificial ingredients at all, these are the only products of their kind that can use the European Food Safety Authority (EFSA) approved health claim “good for your gut”. Particularly suitable for people looking to add fibre to their diet; those on low carb diets (KETO); if you are looking for low sugar options and those who have trouble sleeping. White’s award-winning products are a good source of fibre and protein, making sure that your morning meal will keep you going until lunchtime. Whether you choose the original oats or their flavour combinations of Apple & Cinnamon or Strawberry & Banana you’ll be sure of a delicious start to the day. Choose from toasted oats, porridge oats or instant porridge sachets for when you’re on the go. Not only does it have twice the amount of calcium as milk and three times the potassium of bananas, its bursting with minerals to support bones and boost the immune system, as well as amino acids to help kids process these vitamins and minerals.The whole range is plant based and suitable for vegans and vegetarians, with each recipe developed to target a specific health benefit, diet or lifestyle. Following a gut friendly diet I was delighted to find troo syrup. Not only is it sugar free it’s healthy too! One of the easiest ways of getting fibre into your diet. 7g fibre per tablespoon, essential food for your gut bacteria. With high-fibre ingredients and gut-friendly cultures, the Digestive Health Granola is perfect for looking after your internal health and the Low Sugar Granola has all the delicious flavours you’d expect, just with less sugar!

At Troo we aim not only to provide delicious food and drink but to educate. inspire and motivate people to make the necessary lifestyle changes to facilitate healthy ageing.chicory root fibre supports a healthy and balanced digestive system when you consume 12g per day. One dessertspoonful of Troo Spoonful of Fibre is 12g of chicory root fibre (inulin). Each bowl of Troo Granola and Troo Porridge+ contains 6g of chicory root fibre (inulin). Wanted to try Troo porridge because of the higher fibre content than my usual daily porridge. Was on offer in Sainsburys so thought I would give it a go. Bought chocolate and maca, takes 3mins which is longer than my 1min usual porridge. Well after waiting 3 mins I found the consistency lovely but the flavour didn't match up and in my honest opinion was pretty tasteless and bland. Next time I eat it, I will definitely add fruit or honey. The Super Muesli range includes selected vitamins, combined with fruits and nuts for their collective health benefits. Super Muesli Focus is designed to support the brain and cognitive function, whilst Super Muesli Boost contributes to healthy immune system function and helps reduce daily fatigue.

In preparation for a tasty and filling breakfast before a day of rambling through the fells of the Lake District, Luke and Tim would toast their own muesli at home. After deciding to try their hand at selling their homemade recipe at the local farmers market, they are now an award-winning company with a range of flavours, their muesli dream is a reality! Half the calories of sugar this is a healthy sweetener. Use as you would chocolate spread or syrup – up to 15g per day.Choose from the Berry & Oat bars with blueberry, cranberry and a creamy yogurt coating and the Fruit & Oat bars with crunchy hazelnuts and dipped in dark chocolate. In 2019 we introduced the Bio & Me gut-loving granola to our shelves and now we are excited to be adding their new range of prebiotic muesli and porridge, exclusive to Booths! Troo Spoonful of Fibre Inulin syrup is made from chicory root, a prebiotic fibre. At 65% fibre with a low GI and vegan friendly, it makes a great alternative to honey and other sugar syrups. With a mild sweetness and a clean aftertaste, it’s so versatile – spoon it, drizzle it, spread it, bake with it. The choice is yours! Researching the science behind food, Helenor and her husband Mike were inspired to ensure each recipe includes at least 25% of your recommended fibre intake, is low in sugar and contains no preservatives or additives. All of their products are gluten free and suitable for vegans. Our latest addition is our Troo Thera-Teas. Supported by science and created by Master Tea Blenders they taste so delicious as well as providing functional benefits.