Your body can’t make them from scratch; they can be converted from alpha-linolenic acid (ALA), which is another omega-3 fatty acid, however this conversion can be inefficientvitamin D 1 and therefore it is best to make sure that DHA and EPA are included as part of a balanced diet. This is why both adults and children should aim to consume two portions of fish a week, one of which should be oily. Additionally, you can also top up your diet withregular supplementation with a cod liver oil food supplement. A source of Vitamin D The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing the proteins that promote it ( 11). Cod liver oil is incredibly nutritious, with a single teaspoon providing 150% of the DV for vitamin A and 56% of the DV for vitamin D.

Cod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( 9). Summary

Cod Liver Oil is one of nature's richest sources of effective Omega 3 fatty acids, which are essential to good health and brain function. Seven Seas is the original Cod Liver Oil brand with more than 80 years’ experience of sourcing refined oils of the highest quality.

By the end of the study, 39% of those who took cod liver oil comfortably reduced their use of anti-inflammatory medication by over 30% ( 25). It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage ( 24). Summary For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Cod liver oil, Omega-3 fatty acids, Vitamin A, Vitamin D, EPA, DHA, Methylparaben IP, Propylparaben IP Unfortunately, few studies have specifically examined the association of cod liver oil and heart disease, as many studies classify cod liver oil as regular fish oil.

Many studies have found that the omega-3 fatty acids in cod liver oil can lower inflammation and reduce symptoms of anxiety and depression ( 40, 41). Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3 It is best to consult your doctor before taking any supplement. Your doctor will prescribe an appropriate dose based on your clinical condition.

SPECIFIC BENEFITS

Interestingly, studies suggest there may be a link between chronic inflammation and anxiety and depression ( 37, 38, 39). Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement In one older study, 43 people took a 1-g capsule of cod liver oil daily for 3 months. They found it reduced symptoms of rheumatoid arthritis, such as morning stiffness, pain, and swelling ( 24). How it reduces symptoms of depression is still unclear, but some studies suggest that vitamin D can bind to receptors in the brain and stimulate the release of mood-improving hormones like serotonin ( 45, 46). Summary

More clinical and longitudinal studies are needed to better understand the effects of vitamin D on bone density in healthy children ( 21, 22). Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need? An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42). Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8).Many studies have also found a link between increased blood levels of vitamin D and a reduction in symptoms of depression, but the evidence so far is not very strong. Additional studies are needed ( 44). Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. That’s because it helps your body absorb calcium — which is a necessary mineral for strong bones — from the gut ( 9). As well as omega-3, cod liver oil is also a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. In fact, studies show that when accompanied by a diet high in calcium, taking a vitamin D supplement like cod liver oil can reduce bone loss among adults ( 19, 20).