HTP (5-hydroxytryptophan) is a by-product of L-tryptophan, a protein derived commercially from Griffonia seed. The body converts it to serotonin, so it’s used in herbal remedies for depression, anxiety and insomnia. Highly recommended all-natural sleep supplement from a respected manufacturer, Opti-Nutra. Part of the ever-popular quality Performance Lab line. Performance Lab Sleep offers just three core ingredients, but each one works hard — they are: Montmorency tart cherries, magnesium and l-tryptophan.

Sominex has an official maximum usage of seven days, compared with two weeks for Nytol One-A-Night. The downside of sedating antihistamines is that your body develops a tolerance to them over a few days, and they effectively stop working after a week or so. So they’re for short-term use only. Studies have shown that extended sleep can help athletes to perform better during training and in-game situations [1]. Great news if you play a sport, but also useful for anyone who goes to the gym regularly. Magnesium is a vital nutrient for relaxing the body and preparing your muscles and nervous system for sleep. Vitamin B12 also appears regularly in natural sleep aids. There are a couple of other ingredients that aren’t that exciting (coconut milk powder, lemon balm powder) and there is chamomile flower powder which may or may not help with sleep.

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All of these are great reasons to look for something different… a natural form of over-the-counter sleeping pill that doesn’t cause any of the above. Why Choose a Natural Sleep Supplement? Herbal sleeping pills and natural sleep aids can be extremely effective. Here are some of the ingredients they contain: Like the l-tryptophan supplement by VitaFair (mentioned below), this supplement is a single-ingredient supplement and can therefore be combined with other single-ingredient sleep supplements such as magnesium or l-theanine. We’ve opted for a single-ingredient supplement for our next recommendation for the best over-the-counter sleeping pills UK. 5-HTP by Natural Evolution only contains 5-HTP and is designed to boost mood and reduce anxiety. Another good ingredient is Montmorency cherry powder, which as we saw with our favourite product, Performance Lab Sleep, is a natural source of melatonin. There’s only 20mg of Montmorency cherry in Advanced Neuro Night Complex, however, which doesn’t compare to the 500mg in Performance Lab Sleep.

Unlike the previous supplement, Advanced Neuro Night Complex by Nu U Nutrition is a multi-ingredient product and deserves inclusion in the best over-the-counter sleeping pills UK mix. It combines several effective ingredients with some more traditional ingredients. For example, there is 5-HTP (50mg) which is produced from l-tryptophan (which we looked at earlier). This is a precursor to serotonin and will help with sleep. For example, you can combine Sleep with Mind. Performance Lab Mind is a cognitive enhancer that avoids any stimulants, containing ingredients such as citicoline, l-tyrosine, and Sharp-PS®. Ingredients that have been shown to improve focus, boost mood, and aid memory. Imagine the benefits of combining a cognitive enhancer with a supplement that can improve sleep. So, you wake up refreshed, with no fatigue, and all the cognitive benefits that you would expect from Mind.Both magnesium and CherryPURE also serve to help you recover from exercise, the cherries relieving sore muscles while the magnesium helps to support protein synthesis and testosterone production. Insomnia can play havoc with your physical and mental health, your work life and your relationships. So if you can find the best sleeping pills for you, they can transform your days as well as your nights. And after the year or two many of us have had – with weird work patterns, claustrophobic home lives and constant stress – more of us than ever need a little extra help falling asleep and staying asleep. Crams in 11 ingredients, some of which are low-dosed (see above) or a bit weak (grape skin, watermelon extract, chamomile powder). Would be better to concentrate on the ones that really work.

Improving your sleep quality can reverse this, ensuring that your leptin and ghrelin levels are properly regulated. Sleep can also help to reduce stress, improve mood, and help you focus and think clearer during the day.

Our Top Sleep Supplements and Sleep Stacks

We’ve also got 187.5mg of Magnesium which has been shown to improve sleep quality in people who suffer from bad sleep. [5] There is also l-theanine, an amino acid that has been shown to aid relaxation, reduce anxiety, and improve sleep quality in people who suffer from hyperactivity during sleep (i.e. people with ADHD). Theanine is a very popular supplement ingredient for its calming properties.