Let’s start at the beginning. What is magnesium anyways? This mineral is the 7th most abundant mineral on the planet. You can naturally find it in many foods, but our daily intake is much less than what it once was thanks to changing diets, industrialized agriculture, and the advent of processed food. Foods with Magnesium

A Japanese 2018 randomized-control studycompared the impacts of different forms of bathing.More specifically, full-body soaking in a tub to showering. Dr. Thomas E. Levy contends that magnesium sulfate (Epsom salt) is most commonly administered intravenously in hospitals. Further, Since straight magnesium brine can tingle and itch some when you first use it, another great way to use magnesium oil on the skin is in a magnesium lotion. This way you get the skin moisturizing benefits of a lotion, and magnesium on the skin, without discomfort. I show how to makemagnesium lotion here.

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When getting magnesium topically, the elemental magnesium that is released in a tubful of Epsom salt or magnesium flakes would be identical. Thankfully, you can make your own magnesium cream at home and reap all the benefits for yourself. This recipe is one I have spent years perfecting, and I can attest to its effectiveness. Equipment Another vital role of magnesium is to convert the glucose within our food into energy. Without magnesium to help us do this, our bodies have no chance of maintaining stable energy levels or preventing tiredness. Despite the role of magnesium in maintaining health, much of the U.S. population has historically not consumed adequate amounts of magnesium… Magnesium is an essential element that is crucial to hundreds of physiologic processes in humans. Not surprisingly, inadequate intake of magnesium has been linked to various adverse health outcomes, including the development of cardiovascular disease, hypertension, diabetes mellitus, and headaches. Furthermore, magnesium is important in bone growth and may play a role in athletic performance.” 2 Paleolithic nutrition from the former hunter-gatherer cultures shows that a normal diet included about 600mg of magnesium every day, which is higher than today. Our basic mechanisms to regulate magnesium in the body were developed millions of years ago. Those mechanisms are still the same, and researchers say this means our bodies are best suited to higher levels. Magnesium Lotion Benefits

This situation makes for a huge risk to health. Magnesium affects so many bodily systems, particularly those of a cardiovascular nature. When magnesium is deficient in the body, it can cause heart disease, osteoporosis, and has been associated with type 2 diabetes. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! What are magnesium flakes?There’s limited evidence that soaking in an Epsom salts bath helps to raise your body’s magnesium levels. Magnesium flakes, or magnesium chloride, show a stronger ability to be absorbed through the skin. However, there is still a question as to how much is absorbed. Because it is wholly soluble, Magnesium Chloride will efficiently elevate cellular magnesium levels when exposed to the skin – making it much easier for your body to absorb than Epsom Salts. How to use magnesium chloride flakes