However, for the most part, the book is motivational, positive, and gives the reader the tools to cut a very clear and decisive path towards a happier and healthier life based on where they want to be. Both also rose in the Most-Read: Fiction top 20, though the Harry Potter books, as always, dominated the top. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. I think it will be someone, who is discouraged from having tried to lose weight many times and has many explanations as to why their efforts had not panned out.

Having had no prior knowledge of his style or personality I approached the read with a skeptical yet open mind. AND, it should be telling that it didn't sit on my TBR for a decade before I got around to reading it, either. It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. Mostly though all his hints and tips are not particularly new, and as I follow so many other fitness professionals on Insta and elsewhere, and read a lot about nutrition, sleep and what not, I didn’t learn as much as I’d hoped. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.James attacks a heaps of myths and fads and in doing so potentially saves you a lot of discomfort, shame and money. Here's the thing about WW - they don't want you to know the actual nutritional value of foods, or that what they are essentially doing with their complicated hocus pocus is creating a calorie deficit you could do on your own. In the long term, when I came off these diets and departed the slimming club, my weight started to increase again. He also offers key tips for gym regulars and anyone who struggles with exercise too, and although a lot of this went over my head, it started to make sense.

Making it through situations we find ourselves in from a work, personal and healthy lifestyle place. I lost interest after reading that and skimmed through the rest, but the book did not redeem itself. The general principles laid down in the book will undoubtedly help anyone who reads it and follows the advice to feel happy and healthier.From here you you can wipe the slate clean bringing clarity to your thought processes and ultimately decision making for good. Described by The Times as "one of the most sought-after personal trainers in the world", Smith is best known for his frank social media presence, which has attracted a significant following. Please note that some countries may charge the recipient duties on the 'import' of parcels from time-to-time. It is exemplary in every way and I wish you all the success in your goal to right the wrongs of the fitness industry you love so much.