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By Venerable Sujiva

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Extra info for Loving Kindness Meditation

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Reflection on our motive of what we do puts us back in the right place. Morality can help us here, too. 3. Extremely honest This extremely honesty and sincerity may be translated as one which can extend for a long period of time and under great tests. It signifies the dependability and deep trust that one can give. To one with this quality, people would readily open their hearts and go to 60 them in times of trouble. Obviously one with such a quality is a person of strong principle, courage and understanding.

Therefore the reflection is done only immediately after emergence. It can occur in two ways. I. The reflection of the consciousness that has just passed. From it one can identify which absorption it is and the factors that constitute it. However one will have to be familiar first with what all these are through experience and guidance. Usually for first-timers it is unfamiliar. 36 II. Reflection by the use of resolution. Here one resolves to witness the factors of concentration present in the absorption just passed.

If we send metta to him it also does not mean we condone his bad actions or will keep on allowing him to do the bad things to us. In actuality, giving metta means making the wish that he no longer does these things but does otherwise. If one is unable to, one is advised to return to oneself and the lovable person. To be able to give metta to such a person means your metta has advanced by a stride. Then you may say that you have no enemies although others may not think so. But certainly you will be much happier.

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