Sitting in the Power can sometimes stir up strong emotions, which might feel overwhelming. However, this is actually a natural process of releasing trapped emotions that have been stored within our bodies from past and present emotional wounds. Harnessing the Power of Music: Songs like “Take That’s – Do What You Like” remind us to be authentic and stay true to our essence.

Throughout our exploration of “sitting in the power”, we’ve covered foundational principles and delved into advanced techniques. However, sustaining this empowering journey requires more than just understanding and practice. It demands inspiration. When the days are dark, and doubts creep in, it’s the tales of hope, perseverance, and transformation that reignite our passion and commitment. In this chapter, we venture into the world of inspiration, drawing upon quotes, real-life narratives, and hope-filled messages that revitalize our quest for empowerment. Voices of Empowerment Here is my latest video titled 5 Practical Tips on How to Sit in the Power. In it, explain what sitting in the power is then give tips on where, when and how to sit to make your meditation practice more effective. This video is part of a series on the meditation practice of sitting in the power, also known as sitting for spirit. I hope it will be of benefit to those interested in mediumship development and how to sit for spirit. I do hope you enjoy it. Repeat this breathing pattern at least five times or as many times as you need to relax. 5. Feel into the bodies energy field

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Don’t put additional pressure on yourself. Then once your schedule becomes more manageable you will more likely resume your daily or weekly practice. 10. Finding sitting in the power boring or monotonous Over the next few months, I’ll be showcasing blogs from my Mediumship Level III Students. Today, I’m excited to share one from the very gifted Johnny Bruce. Johnny writes about a subject near and dear to me – Sitting in Your Power. I know his insights will help you on your own spiritual journey. Enjoy! Are you looking to deepen your connection with the spirit realm and improve your psychic and mediumship abilities?

Sitting with Spirit is a transformational process but requires patience and an open mind. Often, people expect life-changing experiences, instant spiritual revelations, or extraordinary encounters.It is important to find a quiet and secluded space where we can fully relax. If there are other people around we can deter interruptions by placing a “do not disturb” sign on the door to let others know not to enter while you’re sitting in the power. Mindful Physical Activity: Techniques such as Bellevery focus on exercises that not only build physical strength but also promote mental well-being.

Sitting in the Power is a term used in mediumship (spirit communication) development for a type of meditation practice in which you tap into your inner soul/spirit power with conscious breathing and awareness. Bringing your attention to a higher spiritual power or light and connecting with this energy while sitting in your light will help to magnify this connection. Why is this a game-changer for your meditation practice? Falling asleep whilst sitting in the power is a common challenge that many psychic mediums face. This often happens when we feel very cosy, tired, or meditate before bedtime with dim lighting. Sitting in the Power is also known at “Sitting with Spirit”. It is a meditation exercise that impowers you to connect to the energy of your own spirit. Once that light within is discovered, the next steps involve growing the light and blending it with the spiritual light of the universe. Sitting in the Power allows us to fully realize the power of our own spirit. This may take several exercises, but eventually, you will be able to bring forth your light and power. Spiritual Growth and BenefitsHolistic Well-being: Emotional, physical, and mental well-being are enhanced when one is aligned with their inner power. The Power is unique to each person and what you feel when sitting in the Power will be individual to you. Sitting in the power is a powerful meditative practice that can help you connect with your inner world and the realm of spirit. By finding a comfortable position, relaxing your body, and focusing on your breath, you can tune into your body’s energy and expand your awareness beyond the physical confines of the body.