By Dave Brinkly
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Extra resources for Perfect Eyes - 30 Days to Better Sight
Visualize black velvet. Feel the healing energy from your palms entering your eyes. Will (ask) your eyes to heal themselves and return to perfect vision – but do it gently. Breathe gently and fully throughout the exercise. Re-read through this page every now and then, to make sure your palming remains as effective as possible. OK, let’s go. Here are a few specialized palming techniques, to give you a little variety from basic palming. The Secret 'Black Globe' Palming Technique While palming, when you‘ve pictured a background as black as it can be, imagine a "round" very black "Globe" or ball, pictured against that background.
If the sun bothers your eyes, the best remedy is to spend more time outside in the daylight! Also, changing your diet will help a lot – see the diet section. MASSAGE Remember I said earlier, that any kind of strain or tension weakens the eyes? So anything you can do to help the muscles of the eyes relax, will help your vision. That also goes for the surrounding muscles, like the face, neck, shoulders, head etc. Massage is great for this, and here’s a simple massage you can do on yourself, whenever you have a spare moment or two.
KEEP AN OPEN MIND The mind is like a parachute… it only works when it’s open! Some of these exercise may seem a little ‘weird’. You may not understand how they will benefit your sight, but that doesn’t matter. Just keep your mind open, and decide to trust the process. Some of these exercises have been used by many different cultures for hundreds and even thousands of years. They WORK. 8. TAKE OFF YOUR GLASSES Always, always, ALWAYS take off your glasses or take out your lenses before you do your 15 minute session.