By National Safety Council
Written through the nationwide defense Council, this gorgeous full-color textual content is supplemented with an Instructor's source handbook, Slide Set, and a pressure administration Video.
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Extra info for Stress Management (National Safety Council)
Reframing does not deny you the ability to mourn, grieve, or experience negative thoughts that result from stress. Nor is reframing a "Pollyanna" attitude. It does, however, allow you to break the cycle of negative thinking that can block the path to resolution. Tools to initiate the reframing process and dismantle the obstacles include the use of humor, positive affirmations, and creativity. , "I am confident" or "I am doing the best I can"). Confidence building in the form of positive self-talk can counter-balance the voice of the "inner critic,'' the voice in our head that constantly tells us we're just not good enough.
Shifting our thoughts from a negative stance to a positive attitude is necessary to break the cycle of perceptions that promote stressful threats. Situations can offer both positive and negative experiences, like a rose, which has both petals and thorns. Where do you choose to place your attention? (Left, actor/comedian Robin Williams; Right, inventor/artist Leonardo da Vinci) Creative Problem Solving Creativity, the mother of invention and the father of play, is talent that resides within each and every one of us.
The main difference is the belief these people have in themselves that they are creative. See yourself as an untapped wellspring of creativity, and then begin to use it. 2. There is only one right answer: The typical attitude in the North American culture is that there is only one right answer to every problem. Once the apparent answer is found, everyone stops looking. In the germination phase of the creative process, there are many real possibilities. If you are searching for one right answer, you will surely stop once you have found it.