One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes ( 19). Other potential health benefits Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties ( 11, 17, 18). What’s more, you can fill raw Medjool dates with peanut butter, cheese, nuts, or even cooked grains like rice. Love at first bite – the organic Medjool date Large Choice enchanted us from the start. There is a reason why the Medjool date is considered the queen of dates all around the world. She is not only extremely soft, uniquely large and caramel-like but is coincidently often named after a king, King Solomon of Israel. A natural delight that is also a fancy royal treat! Organic Medjool date Large Choice Delight – what sets her apart

Medjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments ( 16). May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease ( 24).

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While people who monitor their blood sugar may need to moderate their intake of dates, one small study found that this stone fruit has a low glycemic index (GI) and shouldn’t cause large increases in blood sugar ( 4, 5). Anyone who says dates have too much sugar.. pff. they are the best of the best. No fat, all natural sugar with fibre, nothing to be afraid of here. sometimes I make datorade- 6-15 dates blended with a lot of water, it is soooo good. or with a lot less water to make caramel to dip apple slices into. Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals. Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health ( 2, 11, 12). Supports healthy digestion

Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy ( 20). Price and quality of the dates. We have not found better they are absolutely beautiful and we are already on our 2nd Box. If you have not had this type of date before, they are large Medjools which are big and juicy and are a million miles away from dried dates or even some of the smaller varieties of fresh dates. Medjool dates can be found year-round at most grocery stores. They’re often sold with other dried or raw foods. These dried fruits make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar. To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a 1:1 ratio.Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions. When it comes to the number of minerals, vitamins, and health-benefiting nutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness. Store your dates in a cool, dry place like a pantry or your refrigerator. Keep them in a sealed container to help retain their moisture. SUMMARY

You can also add this sweet fruit to smoothies, sauces, and dressings, or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars. Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1, 3). Calorie and sugar contentFiber can help lower your LDL (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease. Just 2 dates (48 grams) contains over 3 grams of fiber ( 1, 7, 8). Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1): Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water ( 6). Dietary fiber in dates helps to move waste smoothly through your colon. The iron content determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration. Pretty impressive stuff! To all date fans: We've been getting up close and personal with Medjool dates. Our new favourite: the Organic Medjool Date Large Choice Delight. What makes it different? It has a loose skin content of just 15%. The "loose skin" percentage of a date describes how much of the luxurious skin of a date is preserved. The lower the percentage the better! However, it's not only the external values that count. For us, the taste of the dried fruit is defined by two words: extra juicy! Especially the Medjool Date Large Choice persuades with her soft and juicy pulp. By the way, you can compare all our date varieties in our date world to find your perfect match. Our honey-sweet Medjool dates