Answer:No, your turned outward legs will not be able to look normal again unless you undergo surgery. They may refer you to a physical therapist who can help you with exercises that are meant for the single leg internal rotation. Sit on a chair with a resistance band around your ankles, with the other end tied to something sturdy. To perform this move, place one tennis ball on the ground and then stand with your feet on either side of it, facing outward.

How to Fix Duck Feet: Exercises and Stretches - Dr. Body Gadget How to Fix Duck Feet: Exercises and Stretches - Dr. Body Gadget

If you suspect this might be your case, improving your ankle dorsiflexion can improve your condition. Flat Feet/Pronated Foot In addition, avoid running on hard surfaces such as concrete which can cause a lot of stress on the foot.The reason this is such a common problem is that when doing these actions, you use your feet to provide balance as well as push yourself forward. If they think it's necessary, they will refer you to an orthopedic doctor or give you information on splints and other types of braces that you can use. 4. Prevention A podiatrist is someone who is certified in foot care and can provide you with proper advice on what to do. When shopping for shoes, put your hand inside and feel if it fits the shape of the footwell without being too tight or loose. If you want to strengthen your external rotators legs, it is recommended that you do so with the help of a trainer or an expert certified in foot care.

Duck Feet Slippers for Children - Etsy UK Duck Feet Slippers for Children - Etsy UK

iv) The last exercise that can be done to strengthen the arch of the foot is simply walking around on your toes for as long as possible without discomfort.

Symptoms & Diagnosis

Wear good quality shoes that fit correctly and don't require a lot of breaking in. The material should be comfortable, supportive, and not too tight on the foot.