Most canola oil is GMO & industrially ruined, but there are good canola oils out there & they are a very good source of omega-3. But you only need very small amounts & even less on high saturated fat where the EFAs are highly conserved. Besides, omega-3 must be converted to DHA & EPA to be used in cells. Better to get the DHA & EPA directly in Green Pasture brand Blue Ice Royal Cod liver oil with high vitamin butter oil – the best. (The partly synthetic Swanson brand Double Strength (sw1641) cod liver oil is acceptable but only in conjunction with high saturated fat diet) & with good butter. The Foundation’s quarterly magazine, Wise Traditions in Food, Farming and the Healing Arts, is dedicated to exploring the scientific validation of dietary, agricultural and medical traditions throughout the world. It features illuminating and thought-provoking articles on current scientific research; human diets; nontoxic agriculture; and holistic therapies. In addition, it serves as a source for foods that have been conscientiously grown and processed. Human beings have been consuming saturated fats from animals products, milk products and the tropical oils for thousands of years; it is mainly the advent of modern processed vegetable oil that ihas caused the epidemic of modern degenerative disease―not the consumption of saturated fats. The Fat-Soluble Activators Truth: A recent study found that women on very lowfat diets (less than 20%) had the same rate of breast cancer as women who consumed large amounts of fat (New England Journal of Medicine 2/8/96).

Andrew. A book even on his own research is not…is not… varifiable proof of claims or conclusions he has arrived upon. Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and fermented soy products. When I called Carlson Labs and asked them about the vitamins in their Cod Liver Oil Gems, Super 1000 mg, they assured me that it was only natural occuring vitamins… Truth: Children on lowfat diets suffer from growth problems, failure to thrive and learning disabilities (Am J Dis Child 1989 May;143(5):537-42).Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup and fruit juices. The Foundation seeks to establish a laboratory to test nutrient content of foods, particularly butter produced under various conditions; to conduct research into the “X” Factor, discovered by Dr. Price; and to determine the effects of traditional preparation methods on nutrient content and availability in whole foods.

Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC) only after the Chinese learned to ferment soy beans to make foods like tempeh, natto and tamari.

Use organic whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients. Myhre, et al., “Water-miscible, emulsified, and solid forms of retinol supplements are more toxic than oil-based preparations,” Am J Clin Nutr, 78 (2003) 1152-9.