Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage.

There are a number of different tips and recommendations that can be used to get the most out of a cervical vertebra massager. The following are some of the most important tips: Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body.Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control.

The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.”You can lie down on the pillow or attach it to a chair, although some users report that the velcro straps aren’t super sturdy. Another thing to keep in mind is the time. Do not use the massager for more than 15 minutes at a time. If you experience any discomfort or pain, stop using the massager and consult a doctor. McFeeters, S., et al. (2016). Massage, a complementary therapy effectively promoting the health and well-being of older people in residential care settings: A review of the literature. A thin layer of lycra covers eight medium-sized shiatsu nodes that rotate in two directions and are surprisingly powerful, giving a satisfyingly deep massage even on the lowest of the three intensity levels. It can take a little experimentation to find the right angle and pressure, but once you’ve adjusted the foam-filled leather straps to a suitable length, it’s pretty intuitive to manoeuvre it into knotted muscles. An added bonus is how quiet this massager is – we almost forgot it was there.