But the best was yet to come. I studied University physics. I learned a tiny bit about quantum mechanics. The probabilities of particles being in one place or state at any time is a difficult concept. That things move between states, not in a straight line, but jumping between levels in ‘quantum’ jumps takes some time to accept and understand. This is some hard stuff. All of this suggests that the effects of an intervention—whether it is pharmaceutical, herbal, dietary, or something else—depend in large part on our thoughts, feelings, and beliefs about that intervention. If we want to change and become the best, healthiest version of ourselves, we need to create it. In the book, Dr. Despenza talks about how “Your personality creates your personal reality”. Your personality is simply made up of the thoughts you think, the emotions you feel, and the actions you choose- hence all in your control. If you want a new personal reality, you need to change your personality to fit what you are looking for.

If you need to do something later, set an alarm 10 minutes before you need to get going so you don’t end abruptly.Change your beliefs for 20 to 30 mins (make new decisions with such intensity that their power is great than your neuro-conditioning, “your task is to move into your new state of being” and you should get up that you feel completely different)

Dr. Dispenza has put in a great effort to deliver teachings that is of major importance in today’s living, curcumstances and overall consciousness.

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Take time each morning feeling like that person. Feeling gratitude for your healing and your new life. Visualize what it would be like, and what it would feel like. Also: I don't agree with him that "I have to work hard to succeed" is a bad belief. It's a true belief. He himself works hard with his workshops to help people. I think what he's trying to say is "life is hard" is a bad belief. The central idea behind “ You Are The Placebo” is that, since Placebos do work by affecting our minds, we can learn to act on our own bodies the same way a placebo works. Crazy Placebo Stories

Dr. Dispenza suggests that these jumps can somehow be used by the human mind to communicate to the body and soul. This is pure bunk, and I nearly tossed the book at this point. But I was almost done and felt the need to finish. Mistake. Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Please respect these type of teachings because they are absolut gold if followed through by YOUR efforts. Ernest Rossi, Ph.D. writes in The Psychobiology of Gene Expression: "...While the process of genetic evolution can take thousands of years, a gene can successfully alter its expression through a behavior change or a novel experience within minutes, and then it may be passed on to the next generation." (qtd. in Dispenza, 86) The book makes strong enough empirical arguments for the power of focused attention and intention in sculpting our future and our health, I found the quantum physics stuff a trivial flight of fantasy.The book makes a bold claim, you can heal almost anything with the power of belief - unsurprisingly, the way to do this is with meditation. He presents ample anecdotal evidence that this 45-60 minute meditation process can profoundly change the body...

To change your mind, your meditative experience must be greater than the past experiences that are conditioning you.

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Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dispenza introduces the quantum model of health, which proposes that our thoughts and emotions can influence our health at the quantum level. This model suggests that by changing our thoughts and emotions, we can change our physical reality. For instance, a person who constantly thinks negative thoughts and feels stressed may develop health problems, while a person who maintains positive thoughts and emotions may enjoy better health. StoryShot #9: Overcoming Challenges A Harvard study of elderly men who were placed in an environment for several days that was meticulously and convincingly designed to feel like it was from 22 years earlier and the men's biological aging markers when measured showed a positive regression towards a more youthful state. They felt and acted younger and amazingly various symptoms of aging disappeared in just a few days. I hope i can continue with all this because it is awesome. Sometimes we give up after a while. I hope i won't. Now, let’s delve into the key ideas from “You Are the Placebo.” StoryShot #1: The Power of the Placebo