This is a concept I learned from Tony Robbins. The emotional triad consists of three things that determine your state of being at any given moment: your physiology, focus, and language. One thing I found fascinating in Awaken The Giant Within, was the 4 ways that people deal with negative emotion. Talarico, J. M., Berntsen, D., & Rubin, D. C. (2009). Positive emotions enhance recall of peripheral details. Cognition & Emotion, 23(2), 380–398. One of the most common reasons we get into these never-ending negativity loops is because we experience the same emotions, followed up by the same mental interpretations, and that leads to having the same negative feelings as a result. a) Realize you can reach out and make a connection immediately and end the loneliness. There are caring people everywhere.

By recalling a similar situation, your brain will automatically memorise your past response and trigger the same reaction. By familiarising yourself with the best method of responding to specific emotions, you can continue to recall these same responses over time. Simply realising that you have successfully handled this emotion before can reassure your brain and alleviate any worries or anxieties associated with this feeling. There are three factors that determine what you feel, moment to moment. Tony Robbins and other psychologists calls it the “Emotional Triad”. The only reason you will feel a negative emotion is because either through the way you're perceiving things or the procedures you're using– specifically, the way you're communicating your needs and desires to people, or the actions you're taking. Dr. Steve Peters (2016) created this term to represent the values and beliefs by which we live our lives. The statements should be personal, based on what is important to the client. If all this introspection sounds unnecessary, realize that people pay good money to therapists and life coaches for exactly this purpose: To help them reframe situations. They enlist these practitioners to help them find the most useful categorizations so they can choose the most appropriate actions to take. You can do this yourself and become an expert categorizer of emotion with enough practice, and you’ll find it gets easier with repetition.I'm an internet entrepreneur, life and business coach, and philanthropist with a passion for living life to the fullest and fulfilling my potential as a human being.

Côté S, et al. (2010). The ability to regulate emotion is associated with greater well-being, income, and socioeconomic status. The author encourages you to follow along with a step-by-step workbook as you read, which is a great resource. How wonderful! At the end of the day, your emotions are just reactions that are triggered by events that may or may not happen at the p The only truly effective approach is to learn from and use the invaluable messages our emotions provide. It’s crucial to recognize this, because by harnessing the power of our emotions, we become architects of our destiny. THE6 STEPS TO MASTERING“NEGATIVE”EMOTIONS The design of the book’s layout is excellent. Each chapter focuses on a different issue that is brought on by your emotions. These issues include things like anxiety, fear of the unknown, and jealousy, among many others. The first part of the chapter explains why feelings are somehow connected to this and then goes on to discuss how direct actions can be used to battle these feelings.Review with the client their personal truths. Ask the client to place these statements somewhere where they will be daily reminded that reacting emotionally and losing perspective is not always the best path. Music Here is an article if you are keen to assess your emotional intelligence and another excellent article providing you with skills to regulate your emotions. Obviously, to know how to master your emotions takes practice. The more that you use these 6 steps to emotional mastery, the better you will get at mastering your emotions. The 10 Action Signals Emotional thinking can lead to short-term decisions that ignore long-term happiness and the achievement of life goals (Gray, 1999). Emotions are the lifeblood of the human experience. They’re the driving forces that shape our decisions, actions, and reactions. Whether it’s the passionate love that leads to marriage or the rage that can incite war, emotions are the ultimate power – the core of what calls us to action.