Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody.

Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.

Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.